The Frailing of Allie

Vinny this really is class

someone do vinny - 'the red tshirt years'

He's doing a Nina Zavaroni

nice work vin
fizz was sayin that allie used to be bigger but i couldn't remember.

whats the weight difference from before and after allie? i went from 15/16st down to 9.5st at me lightest. u mustn't have been far off that were u?

and that photo does look like spud :rofl:

Bout 14ish down to 10, at my lightest. Bout 10 and a half now though :spangled:

thats not too bad, u could mebeez do wi a bit more tho eh? i'm bout 11 1/2 now meself (last time i checked) but my lifestyle has slowed down a bit in the last 10 years. holy shit, just realised it was 10 years ago that i was at uni

I could definately do with putting more weight on, I just wana put it on properly, rather than just getting fat again

Put half a stone on the past couple weeks just eatinga hell of a lot and working out a lot

Cretine + protien

eat 6 times per day

Result

Good on ya sonna.

I'm not taking Creatine, I'll just balloon up.

yeah if you take it and do fuck all training wise, take 5 grams per day..train every other day. Job done

Just had a look at the pis, i think he looks best AUg/ Sept 03, not dead skinny but just right.
And well done at putting half a stone on.

I went from 13 stone to just under ten in about 3 months, mmm wonder why lol

I'm around the same weight as that now I think, maybe a little under. More toned though

And thanks btw

Lee > Watch out mate, I might steal your woman

ANOTHER women your trying to steal

My woman?

Fuck off Bin Laden.

Lee > Comedown_Fairy

I know who u mean. She isnt mine tho.